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- Colorgraphcial Zooper Theme v1.5.1
- YouTube Seven Secrets and SEO to Rank #1 on YouTube (2016)
- Writers Who Launch Break Into Freelance Writing Fast (2016)
- WintellectNow - Application Pen-Testing, Complete Bundle
- Windows Server 2016 New Features
- Wendi Friesen - How to Hypnotize Anyone
- ViperChill - Marketing Inc 2.0 with Glen Allsopp
- The Star Wars Effect Create the Chromakey Effect and animate an Image
- The Spartacus Workout - 4 DVD's
- The R Programming Language
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YouTube Seven Secrets and SEO to Rank #1 on YouTube (2016) Posted: 24 Sep 2016 11:34 PM PDT  YouTube Seven Secrets and SEO to Rank #1 on YouTube MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 5 Hours | Lec: 46 | 3.28 GB Genre: eLearning | Language: English YouTube Seven Secrets and SEO to Rank #1 on YouTube, discover all the secrets you need to Guarantee a good profit Complete guide to starting a YouTube channel From Zero,giving my experience in YouTube Field , Telling the Experts' Secrets , i will tell you how i put my video in top of search using SEO (you don't need to study something ), i will tell how you can get a viral video with no filming ! , i will teach how you can get views using different social media,how to get from twitter using simple trick !, i will teach you how to get a wonderful trailer for channel , how to make a good banner for free , how to get huge number of subscribers easily , i will tell you how to make your video looks on Facebook more viral and clickable , i will tell how you get free Music for your Channel and much more !! Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me Quote: Download ( NitroFlare ) http://nitroflare.com/view/9314525AB...2016.part1.rar http://nitroflare.com/view/B01F5E646...2016.part2.rar http://nitroflare.com/view/6E340E836...2016.part3.rar http://nitroflare.com/view/A09705F5A...2016.part4.rar http://nitroflare.com/view/149FB996E...2016.part5.rar http://nitroflare.com/view/851377B57...2016.part6.rar http://nitroflare.com/view/5E7BDFE13...2016.part7.rar Download ( Uploaded ) http://uploaded.net/file/gs5xo7dc/hu...2016.part1.rar http://uploaded.net/file/k0oee0tc/hu...2016.part2.rar http://uploaded.net/file/lj9jnepu/hu...2016.part3.rar http://uploaded.net/file/z6gv0aj0/hu...2016.part4.rar http://uploaded.net/file/ro7dui4n/hu...2016.part5.rar http://uploaded.net/file/y3jsoncv/hu...2016.part6.rar http://uploaded.net/file/e87mi4l2/hu...2016.part7.rar Download ( Rapidgator ) http://rapidgator.net/file/87259afef...part1.rar.html http://rapidgator.net/file/1b330500b...part2.rar.html http://rapidgator.net/file/86babdc84...part3.rar.html http://rapidgator.net/file/d3da18ed1...part4.rar.html http://rapidgator.net/file/deeff29f4...part5.rar.html http://rapidgator.net/file/2d4530d82...part6.rar.html http://rapidgator.net/file/e8ba07c01...part7.rar.html Download (BigFile) https://www.bigfile.to/file/yWkPDqe9...2016.part1.rar https://www.bigfile.to/file/SX6GKneN...2016.part2.rar https://www.bigfile.to/file/UPfdnEka...2016.part3.rar https://www.bigfile.to/file/e5Juf6Q5...2016.part4.rar https://www.bigfile.to/file/fvHf7b3t...2016.part5.rar https://www.bigfile.to/file/Pv6VtEHH...2016.part6.rar https://www.bigfile.to/file/MMnfWVUJ...2016.part7.rar |
Writers Who Launch Break Into Freelance Writing Fast (2016) Posted: 24 Sep 2016 11:33 PM PDT  Writers Who Launch: Break Into Freelance Writing Fast MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 10 | 407 MB Genre: eLearning | Language: English Earn $1,000 or More a Month Within 60 Days! Make real money as a freelance writer - even if you've never been able to before. Taught by a freelance writer with over 15-years of experience. My work has been published in Global Traveler Magazine, The Sydney Herald, Pregnancy & Newborn Magazine, Atlanta Weddings, The Huffington Post xoJane, The Frisky, NY Metro Parents, The LA Times, The Boston Globe and numerous other magazines, newspapers and websites. You don't need a big blog following with loyal fans, be well-connected, or even have much talent to break into freelance writing. You also don't need dozens of clips to launch your new career to potentially command $1,000 a month as a new writer. And that's with the possibility to skyrocket your income as you gain experience. But it won't happen overnight. All you really need is to know is exactly how to position yourself to attract paying clients who want your work. That's exactly how I earn between $100 on up to $1,500 an assignment. I can show you the ins and outs of breaking in, navigating your way to a client's inbox and landing work. So stop wasting your time paying dues and playing the "send and wait" game with query letters. There's a better way to launch a successful freelance writing career for magazines, websites, newspapers and more. I've been a freelance writer for nearly 15 years and have also worked as a video editor and Multimedia Director. And while I am persistent, none of the following worked for me in breaking into freelance writing and staying there. I DIDN'T have connections in the publishing industry. I DIDN'T have impeccable talent and writing skills. I didn't wait around to gather a lot of clips before breaking into markets like The LA Times. I DIDN'T get an MFA or take a lot of writing workshops. I DIDN'T break in with a bunch of high-end, glossy magazines. But I was also able to leverage clips in huge newspapers and big magazines in just a few short months (once I finally broke in). It took a few years to perfect my approach, but I've gotten to a point now where I can just introduce myself and land work. And it's not just because of my clips, though I have those now. And it's not because I languished around in content mills. There's a reason why most reasonably talented writers spend years breaking in instead of just taking command and getting there. And the ones who seem to break through early all know the same thing about why talent is underrated and action is everything. MOST writers struggle for so long because it's completely overwhelming to know where to start and when to have enough faith to take bigger leaps into new markets. It's hard to think you can quit writing for peanuts and start landing lucrative clients to give you that flexibility and creative outlet you crave. Are you a frustrated freelance writer who is still: Sending out queries and waiting for weeks or months only to be rejected by a form letter? Trying to break into tiny markets with no success? Drowning in a sea of information with no idea how to track down the right people? Getting advice from everyone around you - even though they've never tried to be a freelance writer? Or maybe got a few rejections and gave it up? Wondering why "real" writers consistently come up with irresistible ideas everyone wants? Afraid you'll never get ahead of your competition? Let's get brutally honest. It takes a lot more than talent to break into the world of freelance writing and more importantly - stay there. Even the most talented writers may never see their name in print without a few key steps to keep them ahead of the game. In fact, it's often less talented writers that continually land clients. What do they know that you don't? Learn how to develop a lasting craft that includes: Breaking into the industry without clips. Getting quality clips from reputable businesses and publications lightning fast! Leveraging creativity and flexibility to get ahead instead of writing talent. Stopping the cycle of fear and rejection and using your competition to do your homework for you. Taking advantage of rejection and turning it into a success story. Tracking down the right people who will buy your work and learn who they really want to work with. Leveraging your life experience for success. It matters way more than your writing talent. **** rl=#collapse_15510Readmorerl I'm a freelance writer with nearly 15-years of experience across travel guidebooks, iPhone app content, magazine articles, newspapers, websites and commercial scripts. I've also worked as a naming consultant and video editor on national commercials and films. I earn a living freelance writing and thrive in doing creative work every day. But at the end of the day, what I really love doing is: Helping new writers crush obstacle and break into freelance writing - even if they've never been able to before. But I didn't walk into my career with a roster of clients and assignments in hand. Instead I came stumbling into the arena and spent nearly 10 years breaking through with my first big clip and getting my freelance writing career rolling. Sure I had a few hits, but mostly misses, and couldn't figure out why I hadn't "made it." It was endless years of frustration. I nearly lost hope that I would ever figure it out. Like many struggling freelance writers out there, I followed all of the traditional advice like sending out query letters and endless waiting. Nothing really worked. It felt like I was missing key pieces from a jigsaw puzzle. I could see the big picture, but not the pieces to get there. It wasn't until I stumbled upon a few key methods that I ended up skyrocketing my freelance writing success. It took a lot of trial and error that took years to perfect. I pulled all that knowledge together in one place to help you crush barriers (and your competition) in just a few short months. I write for a living and if I can't get my idea from A to Z then my whole family suffers. This is the livelihood I picked (and love!) to stay home with my young children and still make ends meet. So I really didn't have a choice but to light a fire under myself and take some action. There's no sitting around waiting for an assignment to come to you, at least not in the early months and years of freelancing. You have to go out and take control of your career and build the life you want. *** Here's more to think about. Is writing a dying career? Hardly. According to the Bureau of Labor Statistics, the median pay of writers was $55,940 and related employment is projected to grow 3 percent until 2022. Companies need content. They need web pages and case studies just to scratch the surface. And while magazines may move towards the web, editorial writing is still in demand. I have a little secret I share with you for how I tap dozens of magazines that are only known to select groups but pay more than many national publications. Think you need an advertising agency title to be a copywriter? You're wrong. If you don't think you're "qualified" to be a writer, think about this. Does the wine store down the street that needs some web copy and flyers want an expensive ad agency? Do they want to pay for a six-figure copywriter? No. All they want is a decent and reliable writer. And that's why just about anyone with reasonable talent and ambition can cobble together a freelance writing career without paying dues for years. Languishing away and torturing yourself over why you can't break into a market like the New York Times or People Magazine is a waste of time. It's pointless. Sure, you might break into a huge market on your first try, but there are a thousand other avenues that are easier, more profitable and usually yield a higher reward (like ongoing work). Your neighborhood alone probably has thousands of dollars in untapped writing revenue. Your city probably has editorial work ranging from glossy magazines to corporate pieces at nearby hospitals. And instead of going out there and asking for work, you're still hoping for a big break, even though the big break is right in front of you. By not acting, you're missing out acting on a dream and embracing that flexible lifestyle you crave. You can take your writing with you. You can work it into your career as a side income stream while continuing a part-time or full-time job. And if you're like me, you can stay home with your children while contributing financially and tapping into your creativity at the same time. The hard part is figuring out how to launch yourself and get started. There will be ups and downs, but once you have the techniques to land clients, you can keep applying it again and again while refining your approach. Let's get started. Who this course is for: Aspiring and struggling freelance writers looking to take break down fears and barriers and launch their careers. Writers with fluent English-speaking and writing skills. 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WintellectNow - Application Pen-Testing, Complete Bundle Posted: 24 Sep 2016 11:31 PM PDT  WintellectNOW - Application Pen-Testing, Complete Bundle (4 Courses) HDRips | MP4/AVC, ~675 kb/s | 1920x1080 | Duration: 03:38:48 | English: AAC, 235 kb/s (2 ch) | 1,2 GB Genre: Development / Programming Bill Sempf is a software security architect. His breadth of experience includes business and technical analysis, software design, development, testing, server management and maintenance, and security. Course 1: Introduction and Tools Checking an application for security vulnerabilities is a daunting but necessary task. In the inaugural video in this landmark series on software penetration testing, Bill demonstrates how to identify security vulnerabilities safely, on your own machine, using purposefully vulnerable applications and popular tools such as Burp Suite and OWASP's Broken Web Applications virtual machine. And he does it all without a single PowerPoint slide; it's hands-on from start to finish! Course 2: Security Threats, Principles, and Fundamentals Security is priority #1 when it comes to writing software. If it isn't, it should be. In this session, Bill introduces some of the most common types of attacks as well as solutions for defending against them. Course 3: The OWASP Top 10 In Part 2, Bill walks through the OWASP Top 10 and shows how he tests for common vulnerabilities using WebGoat and other tools. And once more, he does it without a single PowerPoint slide. It's hands-on from start to finish, and it's the ONE video every software developer should watch if they lack a Ph.D. in software security. Course 4: Putting Your Skills to Work In Part 3 in the series, Bill uses the tools and techniques introduced in the previous two sessions to perform a live penetration test against an early version of Wordpress, which was once "a poster child for application vulnerabilities." Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me Quote: Download ( NitroFlare ) http://nitroflare.com/view/01E214281....4.C.part1.rar http://nitroflare.com/view/955B6394F....4.C.part2.rar Download ( Uploaded ) http://uploaded.net/file/us12dtnk/mm....4.C.part1.rar http://uploaded.net/file/i35bztp6/mm....4.C.part2.rar Download ( Rapidgator ) http://rapidgator.net/file/9b54fb69d...part1.rar.html http://rapidgator.net/file/020892abe...part2.rar.html Download (BigFile) https://www.bigfile.to/file/x8XUtvtb....4.C.part1.rar https://www.bigfile.to/file/qh9Se6NG....4.C.part2.rar |
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Wendi Friesen - How to Hypnotize Anyone Posted: 24 Sep 2016 11:28 PM PDT  Wendi Friesen - How to Hypnotize Anyone DVDRip | English | AVI | 640 x 464 | XviD ~786 kbps | 29.970 fps MP3 | 128 Kbps | 48.0 KHz | 2 channels | 01:45:29 | 698 MB Genre: eLearning Video / Hypnosis, NLP, Self Improvement Learn the basic and most important principles of hypnosis from this entertaining video. Professionally edited, fast paced and fun... Wendi will show you how to master the inductions, suggestions, language patterns, suggestibility tests, hypnotic voice training, rules of the mind, post-hypnotic suggestions, compounding suggestions, ideo-motor responses, dream programming, metaphor creation, and more. This video includes the famous Dave Elman Induction. Eliminate Stress, lower blood pressure and relieve pain, in just a few minutes. Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me Quote: Download ( NitroFlare ) http://nitroflare.com/view/CF218E6D2....A.R.part1.rar http://nitroflare.com/view/CB523AF6B....A.R.part2.rar Download ( Uploaded ) http://uploaded.net/file/vz57qvvr/aw....A.R.part1.rar http://uploaded.net/file/bv6dne3a/aw....A.R.part2.rar Download ( Rapidgator ) http://rapidgator.net/file/102a8277a...part1.rar.html http://rapidgator.net/file/8e1a3a8d9...part2.rar.html Download (BigFile) https://www.bigfile.to/file/snstRkec....A.R.part1.rar https://www.bigfile.to/file/RrRFKTFd....A.R.part2.rar |
ViperChill - Marketing Inc 2.0 with Glen Allsopp Posted: 24 Sep 2016 11:27 PM PDT  ViperChill - Marketing Inc 2.0 with Glen Allsopp WEBRip | English | FLV + MP4 + Project files | 960 x 540 | AVC ~134 kbps | 30 fps AAC | 104 Kbps | 44.1 KHz | 2 channels | ~7 hours | 643 MB Genre: eLearning Video / Business, Sales, Marketing Learn How Marketing Inc Will Help You Make Money Online The Internet seems like a very easy platform for making money, doesn't it? You just build a website, offer a cool product, wait for people to visit and buy it, and voila! you make money. You don't need employees, and you don't even have to constantly monitor everything that goes on in your website. You can make lots of money even while you're sipping champagne at the beach, while your automated website does all the work for you. If only it's this easy, then the world would be a better place, at least for us. The problem is, you're not the only one who thought it would be this easy, so you have a lot more competition than you think. Whatever it is you're selling, hundreds and even thousands of other people are selling it too. And you probably never even thought it would take so much time and effort. Marketing your website alone can be very difficult. And the greatest pain of all is that you use so much of your time, expend so much of your energy, and even spend so much of your money-and you end up with nothing. Zero. Zilch. Nada. You end up with broken dreams. If you're an optimist, you may think about the entire debacle as a learning experience. It's a pretty expensive learning experience, but at least you don't end up empty-handed. Of course, it's not always guaranteed that you learned the right lessons so your next Internet investment is going to be a gamble again. But WHAT IF you can get the right lessons at the very start? What if you actually get a worthwhile training that shows you precisely what to do so you don't have to make any mistakes at the onset? What if you get trained by actual experts who are now successful Internet entrepreneurs? That's where Marketing Inc comes in. What's Marketing Inc? The original Marketing Inc is an online course that's available for anyone from anywhere in the world who wants to build a client-based business. Its instructor is Glen Allsopp, a guy in his 20s who was a whiz kid marketing manager for Nissan, Land Rover, and HP when he was just 19 years old. He started his own Internet marketing business and after a couple of failed attempts began making 5-figure profits online through the use of niche sites and the sale of software. The course is quite comprehensive. You get more than 4 hours of videos, along with 20,000 words of unique content. You can find all these at their membership site, where you can also have one-on-one access with the instructors and read over 11,000 posts. The instructors themselves have made more than 2,000 forum posts combined. It covers a wide array of topics, which beginners can really use. Even experienced marketers have expressed appreciation for how the course has filled some gaps in their education. The typical Marketing Inc review is very positive, to say the very least. On one web site alone, the total number enrollees for Marketing Inc has reached 5,576 students. Course Coverage The topics covered by the videos include: * How they built their $60k marketing company in just 8 months * The fastest growing business model they recommend you use * Real-world examples of how their funnels (agency funnel, SEO funnel and "secret" funnel) work * An extensive guide to SEO for Google * A guide on how to close deals with clients * How you can build your own marketing firm even if you work part-time You get lifetime access to the online community, and you also get a written guide on the marketing secret used by the Inc 5000. There's even a bonus video on the more than ten tools the instructors use every day for their online business. Marketing Inc 2 There's a sequel called Marketing Inc 2, and by all accounts it's another winner. If you're starting an agency from scratch, this will be invaluable. It offers additional tools that you can use to really get you started and get you going. These important tools include: * Marketing System. This is one of the main areas of concern when you have an online business. In the real world, you put up a shop and everyone who walks by sees your shop so some of them may be tempted to come in and look around. On the Internet, marketing your website is crucial because no one really just drops in out of the blue. Visitors are led to your site in several ways, primarily through organic search so that means your website needs to be on the first page of results when someone uses Google and enters keywords that are relevant to your website. Other methods, such as using paid ads and social networking, may also be used. * Landing Pages. This is the page on your website that visitors "arrive" at when they click a link from another site. They may be used to convince visitors to click through other pages on the site, or even to buy something from the site. * Automated Sales Funnel. A sales funnel describes the process of how a lead can become a confirmed client. Here the entire process can actually be automated. * Capture Pages. These are web pages designed to "capture" names and email addresses for marketing purposes. * Autoresponder. As you begin to get more email addresses and messages you'll begin to realize that you can't manually do everything. That's why you need an autoresponder, which can automate the sending of emails even while setting a personalized tone to each email. * Training. Like the original Marketing Inc, Marketing Inc 2 gives you detailed instructions on what to do so that you can become more efficient in your work as you continue to maximize your profits. Marketing Inc 2 is also exclusively for members only, and again you get exceptional training which will equip you for success online. It's a lot more comprehensive and exhaustive, as it builds on the original version with more info and tools added. It helps people save a lot of time and effort, and at the same time it gives them a greater chance of achieving success. With this thread will be about Marketing Inc 2. We're going to cover (1) What is Marketing Inc (2) who is Marketing in For (3) How does Marketing Inc 2 work? First off, here's a quick FAQ About Marketing Inc 2. Who is Glen & Diggy! We also have to discuss about Glen Allsopp who is the founder of Marketing Inc with Diggy. Both of them are cool dudes who make a whole lot of profit from SEO. They created the course to help their own close friend make some money online and that's how Marketing Inc was formed. What's different about Marketing Inc? It's a course that actually works, formulated for the purpose of teaching it all to a friend. It was intended so anyone new, and even the experienced folks can use to generate a profit as many have (with the former Marketing Inc course already). Importantly what differentiated Marketing Inc 2 from all the other SEO courses you find online is Marketing Inc 2 isn't a SEO course. It is more of a community coaching program and you get to connect with one of the top SEO EXPERTs of all time currently. I do not say this lightly. I am a huge fan of Glen Allsopp and that's why I can say his stuff is SOLID. This guy is honest, down to earth and truly seeks to deliver value. (Note as well that Marketing Inc 2 is more than a SEO course; it's a complete program to help you make money online, relatively quickly too though it requires work and may not be the $1000s in X days. Glen and Diggy's Marketing Inc helps you from learning SEO to using it for profits as an offline consultant.) Is Marketing Inc 2 trust worthy? Glen Allsopp of Marketing Inc isn't the person who would seek to make a few quick bucks. This guy gives loads of free information on this blog that actually works. Case studies that have helped people in search engine optimization and money making techniques. Don't take my word for it, jump to his blog at ViperChill.com He follow ups and create trends on his blog that actually help his readers generate significant amount of revenue. You're not learning from any newbie with rehash information. This is as pro as it gets. He walks the talk and he loves to help people. Following up on some of his SEO posts have helped me a lot (I like to learn from others and do our own thing too). So basically, you can trust this guy will deliver and it's not rehash information (it'll cover the basics) and share the advance information you need that can provide you with an advantage. Marketing Inc 2 In Summary I am confident in saying Marketing Inc 2 is a course that can really make people money online if they apply it. Here's the brief highlight of the points mentioned above if you want to recap what is Marketing Inc. Now, let's get into the meatier information of Marketing Inc 2 What is Marketing Inc 2? Marketing Inc 2 is THE ideal course for anyone interested in SEO or making money online as an offline consultant. If you like working with businesses and getting profit (with results).then Marketing Inc 2 is what you'd be interested in. It helps you deliver results for your clients, real and reliable results over time so you can generate a fair profit in return. It has helped many internet marketers make a full time income online and also jolted many member's results who were already working with offline businesses. It's very well the ONLY course you should get in 2015 and I do not say this lightly; Glen and Diggy truly stuff the box with all they can find, even the kitchen sink (metaphorically - if you really want a kitchen sink and stay in the Vancouver area, I'd be happy to send you one though) into Marketing Inc 2. Who is Marketing Inc for? 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The Star Wars Effect Create the Chromakey Effect and animate an Image Posted: 24 Sep 2016 11:25 PM PDT  The Star Wars Effect: Create the Chromakey Effect and animate an Image MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 12M | 233 MB Genre: eLearning | Language: English In this course you learn how to create the Star Wars Effect. We will use Final Cut Pro to animate an image and then add the Chromakey Effect to put it over our project. The effect is amazing and, even better, you can use it for whatever project you like. You do not need to use the blurry lights video in the background or the website code but whatever you prefer. Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me Quote: Download ( NitroFlare ) http://nitroflare.com/view/630AA9461....E.a.a.a.I.rar Download ( Uploaded ) http://uploaded.net/file/i7te69yv/0x....E.a.a.a.I.rar Download ( Rapidgator ) http://rapidgator.net/file/1e46f50d9...a.a.I.rar.html Download (BigFile) https://www.bigfile.to/file/HQmP3UfN....E.a.a.a.I.rar |
The Spartacus Workout - 4 DVD's Posted: 24 Sep 2016 11:23 PM PDT  The Spartacus Workout - 4 DVD's 4xDVDRip | English | MP4 | 720 x 404 | AVC ~2180 kbps | 29.970 fps MP3 | 128 Kbps | 48.0 KHz | 2 channels | 05:08:10 | 3.33 GB Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health The NEW Spartacus Workout is here! It will make you sweat. It will make your muscles burn. And it will kick your butt-to help you achieve the best results of your life. Now, for the first-time ever, you can experience The Spartacus Workout on video-with The Spartacus Workout program! It's like having America's top trainer in your living room. The Spartacus Workout uses the science of "metabolic circuits" to crank up your calorie burn for the most efficient and effective fat loss workout ever designed. You'll alternate between lower- and upper-body resistance exercises at a fast pace to maximize your time, speed your results, and leave you so exhilarated, you'll be counting down the minutes until your next workout. This incredible fitness routine will help you discover how to: Get in shape faster! Burn calories at a blistering pace! Estimates from the University of Southern Maine show that Spartacus-style workouts can torch as many calories as running at a 6-minute-per-mile pace. * Lose up to 40% more fat! A study at the University of Connecticut found that when you use resistance training-like in The Spartacus Workout-you lose up to 40% more fat over aerobic exercise alone! How? By protecting metabolism-revving muscle. * Get in shape faster! A study at the University of Hawaii found that a Spartacus-style circuit workout raises your heart rate 15 beats per minute higher than running at 60 to 70% of your maximum heart rate does. PLUS: To do The Spartacus Workout, all you need is a pair of dumbbells and about 6 feet of open space. So you can do it almost anywhere! It's simple. It's convenient. It WORKS! So we ask: Are YOU ready for The Spartacus Workout? Transform Your Body Forever! Workout: Body-Weight Revolution! Get the Lean Body You Want! This routine isn't just a revolt against body fat; it's a revolutionary way to train every inch of your body at home"with no equipment! The Spartacus Workout: Body-Weight Revolution allows you to turn your body into the ultimate fitness machine"to burn calories, turbocharge your metabolism, and sculpt every muscle. In this routine, you'll work for 30 seconds, rest for 30 seconds, and repeat for a sensational 30-minute sweat session. And just for fun, you can make your fat cells cry a little more by taking on a special 3-minute bonus routine. The Spartacus Workout: 20-Minute Body-Fat Torchers! Burn Fat Faster Than Ever! Twenty is plenty when you do The Spartacus Workout: 20-Minute Fat Torchers. Each routine packs more work into a 20-minute session than most people do in an entire hour at the gym. So make no mistake: These workouts aren't easy"they're intense! The Belly Crusher demolishes fat fast by having you do a series of five total-body exercises, each performed for 30 seconds with 30 seconds of rest in between. Doing three total rounds of this high-intensity workout will smoke every muscle and set your metabolism ablaze. The Sweat Storm uses just three exercises to incinerate hundreds of calories. For each exercise, you'll work for 45 seconds and rest for 15 seconds, creating a heart- and lung-busting routine you can do in just minutes each day. The Gladiator Gauntlet is a metabolic nightmare that will light your muscles on fire. With just one pair of dumbbells, you'll take on a ferocious five exercise circuit in which you will do each movement for 30 seconds with no rest in between"and repeat for a total of four fat-frying rounds! The Spartacus Workout: Total-Body Blitz! & Triple-Set Scorcher! 2 DVD Set Make Your Body Fat Disappear! Get ready to sizzle and chisel with two cutting edge Spartacus Workouts: The Total-Body Blitz and the Triple-Set Scorcher. Both of these fast-paced routines crank up the metabolic heat to melt away stubborn belly flab and define every single muscle. The Total-Body Blitz is a 30-minute routine that features a high-intensity 10-exercise circuit. You'll go all-out for 20 seconds, rest for 40 seconds, and repeat"over and over. The result: A brutal assault on your body fat. And the topper is a 5-minute "guns and buns" bonus round to finish off your arms, butt, and thighs. The Triple-Set Scorcher is a 29-minute workout that'll leave you standing in a puddle of your own sweat. You'll work for 40 seconds and rest for 20 seconds, as you blast your way through two rounds of three exercises. Then you'll rest and repeat two more times, using new movements each time. The upshot: You'll turn your fat-burning furnace to high and scorch calories faster than ever. The Spartacus Workout: Ab Attack! Sculpt Your Abs! Forget every ab workout you've ever tried! The Spartacus Workout: Ab Attack uses the latest exercise science and core training techniques to give you an amazing new way to lose the belly fat that covers your six-pack. That's because this intense workout challenges your whole body to blast calories at a blistering pace. But even better, every single exercise is designed to hit your core hard"and from every angle. So you'll mold your midsection into a rock-solid work of art"all while skyrocketing your fitness levels. In this 33-minute workout, you'll perform an exercise for 40 seconds, rest for 40 seconds, and repeat, through a series of 10 of the toughest (and coolest) exercises. Then you'll do it all again. And if you have anything left, you can take on the bonus 5-minute ab-burning routine to carve your core even more! The Spartacus Workout - 4 DVD's About The Spartacus Workout: Three years ago, the producers of Starz asked Men's Health and Women's Health to create a workout worthy of the name Spartacus, the network's hit original series. With the help of Rachel Cosgrove, CSCS, an Ironman triathlete, co-owner of America's #1 fat-loss gym, and the 2012 IDEA Personal Trainer of the Year, we did just that. And it became the most popular workout in Men's Health and Women's Health history. Now we've taken the Spartacus Workout to an all-new level. With routines co-created by Cosgrove and world-renowned performance coach David Jack"who instructs you on camera and adds his own "finisher" to the end of each routine"these never-before-seen Spartacus Workouts are guaranteed to get you in the best shape of your life. 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Posted: 24 Sep 2016 11:21 PM PDT  The R Programming Language HDRips | MP4/AVC, ~447 kb/s | 1920x1080 | Duration: 03:06:17 | English: AAC, 235 kb/s (2 ch) | 959 MB Genre: Development / Programming The R programming language is widely used in statistical programming and is rapidly becoming the language of choice for scientists working with big data. Get a fast start on R and the tools for using it in this introductory video from Dwight Goins. Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me Quote: Download ( NitroFlare ) http://nitroflare.com/view/96762034A....P.L.part1.rar http://nitroflare.com/view/CEDCEC79C....P.L.part2.rar Download ( Uploaded ) http://uploaded.net/file/i6buyynw/ok....P.L.part1.rar http://uploaded.net/file/7h7fhrv2/ok....P.L.part2.rar Download ( Rapidgator ) http://rapidgator.net/file/27a96441d...part1.rar.html http://rapidgator.net/file/4f809b27c...part2.rar.html Download (BigFile) https://www.bigfile.to/file/yRExsekQ....P.L.part1.rar https://www.bigfile.to/file/AakTwMR5....P.L.part2.rar |
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